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Singer : First 5/3/1 Cycle Complete
Song Title : First 5/3/1 Cycle Complete
- On bench press, I did 200 for 6 reps, and 190 for 11.
- On overhead press, I increased my max from 150 to 160.
- On deadlift, I increased my max from 375 with straps to 390 without. I had always been training it with straps before, but Wendler's right--you shouldn't do that. I've focused a
Singer : First 5/3/1 Cycle Complete
Song Title : First 5/3/1 Cycle Complete
First 5/3/1 Cycle Complete
I've completed my first cycle on the 5/3/1 weight training program, and I've accomplished some things:- On bench press, I did 200 for 6 reps, and 190 for 11.
- On overhead press, I increased my max from 150 to 160.
- On deadlift, I increased my max from 375 with straps to 390 without. I had always been training it with straps before, but Wendler's right--you shouldn't do that. I've focused a
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