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Singer : Beginning the Wendler 5/3/1
Song Title : Beginning the Wendler 5/3/1
Singer : Beginning the Wendler 5/3/1
Song Title : Beginning the Wendler 5/3/1
Beginning the Wendler 5/3/1
It's been a long time since I posted about my workout routine, and a lot has happened since then. I kept with my old routine for quite a while, with small gains. Then, I started working from home. I thought I could work out, a set here and there, during my work day, and it would benefit both my work and my life in a way that didn't detract from my lifting. Well, it led to laziness. I slid, not aThus our article on Beginning the Wendler 5/3/1
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